Hexis isn't a food tracker - it's a personalized fuel planner, built for performance.
What Hexis is
Hexis is an intelligent personalized nutrition platform, proven to enhance performance.
Driven by the understanding that every athlete is unique, Hexis has developed its own proprietary nutrition periodisation system, Carb Coding™, that translates workout data into personalized fueling strategies uniquely tailored to the demands of each athlete's training, lifestyle, and goals.
Built on the scientific foundations of physiology, exercise metabolism, and nutrition, Hexis is at the forefront of innovation in personalized sports nutrition, and is now trusted by athletes and coaches from leading professional and Olympic sporting bodies globally.
Most tools tell you what you've already done. Hexis is built the other way around: tell us what you're training for, and Hexis tells you how to fuel before your session, how to fuel during it, and how to recover once it's complete - reflecting the work you've actually done, not just a static daily target.
How Hexis fits into your training
If you already use a training planner or wearable - TrainingPeaks, Garmin, WHOOP, and others - Hexis connects to them, bringing your training and wellness data together into one personaliZed fuel plan that adapts in real time as your training changes or a session is completed. See Wearable Integrations for the full list of what Hexis connects to.
Who Hexis is for
Hexis works for individual athletes fueling on their own, and for athletes working with a coach or practitioner through Hexis Coach Hub.
If you're training on your own, download the Hexis Athlete App and get started - see Getting Started - Athletes.
If your coach uses Hexis, they'll invite you to join, and your Fuel Plan will reflect the training and guidance they set for you. For questions about your account or your coach's setup specifically, reach out to your coach directly. For everything else - using the app, logging food, understanding your Trends - this Help Centre has you covered, so you don't need to go through your coach for it.
What Hexis supports
Hexis includes sport-specific models across 89 different activities, from your primary sport to cross-training, so your fueling stays personalized whatever your week looks like - a triathlon block, a golf round, or a return to training after injury.
FAQs
How do I get a Hexis account?
That depends on how you'll be using Hexis:
Athlete, training on your own - create an Athlete account here, choose the subscription that fits, then download the Hexis app from the App Store or Google Play.
Athlete, invited by a coach - accept the invite email from your coach and fill in your details, then download the Hexis app.
Coach or practitioner - create a Coach account here, choose the subscription that fits, then log in to the Coach Hub.
Do I need a coach to use Hexis?
No. You can use the Hexis Athlete App on your own, or as part of a coaching relationship if your coach uses Hexis Coach Hub.
How much does Hexis cost?
Pricing depends on your subscription and is available on our website here. See Adding seats, upgrading, and downgrading your Coach Hub subscription for how Coach Hub billing works.