Hexis

How to read your daily and weekly calorie surplus and deficit patterns in Hexis Trends.

How To Understand Energy Balance Trends

How to check whether your carbohydrate intake matches your training load in Hexis Trends.

How to understand the Exercise and Nutrition trend

How to read your real-time energy balance graph and end of day target.

How do I understand Live Energy?

How to read your weekly calorie intake and macronutrient split in Hexis Trends.

How To Understand Calories and Macronutrients Trends

Update your weight and target weight, and read your Body Composition Trends for weight, body fat, and skinfolds.

Updating your weight and tracking Body Composition Trends

Everything you need to know about the Trends section in Hexis

Trends 

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