Features & Functionality
Hexis Features
12 articles
Fuelling & Nutrition
Everything you need to know about Fuelling & Nutrition in Hexis
- How to use the Hexis Replanning FeatureHow Hexis automatically keeps your fuelling on track when your day doesn't go to plan.
- Logging Food with the Camera Module in HexisHow to log food fast and accurately using photo recognition and barcode scanning.
- Understanding Carb Coding: Low, Medium, and High Carb Meals and SnacksHow Carb Coding™ fuels every meal and snack based on your training demands and timing.
- How do I adjust my Meal Pattern Template?How to change your meal names, times, and structure to match your real schedule and training.
- How are my daily calorie and macro targets calculated?What determines your daily calorie and macro targets, and how Hexis calculates them.
- Fuel Planner & Carb CodesYour Personal Fuel Strategy: Unlocking the Power of Carb Codes in the Fuel Planner
Trends
Everything you need to know about the Trends section in Hexis
- How To Understand Energy Balance TrendsHow to read your daily and weekly calorie surplus and deficit patterns in Hexis Trends.
- How to understand the Exercise and Nutrition trendHow to check whether your carbohydrate intake matches your training load in Hexis Trends.
- How do I understand Live Energy?How to read your real-time energy balance graph and end of day target.
- How To Understand Calories and Macronutrients TrendsHow to read your weekly calorie intake and macronutrient split in Hexis Trends.
- Updating your weight and tracking Body Composition TrendsUpdate your weight and target weight, and read your Body Composition Trends for weight, body fat, and skinfolds.