Training runs long. Schedules shift. You eat more or less than your plan recommended. A static nutrition plan can't handle any of that - but Hexis can.
What replanning does
Replanning is how Hexis keeps your nutrition plan matched to what's actually happening in your day, not just what was originally scheduled. Hexis recalculates your plan automatically whenever any of the following happens:
You complete a meal
You skip a meal
You add a meal
You plan, update or complete a workout
Each time one of these happens, Hexis analyses your food intake and/or training demands and if you have under - or over-fuelled a specific meal or snack, Hexis identifies which which macronutrients are affected, and adjusts your remaining meals and snacks to keep your day on track - within milliseconds.
Seeing replanning in action
Here's a worked example, using a breakfast with a recommended intake of 86g of carbohydrate:
You log your breakfast - say, pancakes and blueberries with a total of 46g of carbohydrate - and mark the meal as complete.
Hexis compares the completed meal against your original plan. In this example, you've eaten 40g less carbohydrate than planned.
Hexis replans your remaining meals to ensure this intake insn’t missed. Your post-workout recovery snack and dinner for example, may automatically increase in carbohydrate to help make up the shortfall.
Your total daily carbohydrate target is still met, even though breakfast didn't go exactly to plan.
Maintaining nutritional periodisation
Replanning doesn't just chase your daily totals - it protects the timing behind them. Hexis reallocates missed macronutrients and energy to the meals and snacks where it will best support your training and recovery, rather than simply adding it to whatever's next.
Preventing overfueling
The same logic works in reverse. If you eat more carbohydrate than planned at one meal, Hexis reduces the carbohydrate allocation at your later meals to keep your daily total on target and avoid overfueling.
Why this matters
One meal going off-plan no longer derails your whole day. It happens, its just everyday life. Every meal you log - or skip, or add - gives Hexis an opportunity to optimise the rest of your day around where you actually are.