Fuelling & Nutrition
Everything you need to know about Fuelling & Nutrition in Hexis
12 articles
- How to use the Hexis Replanning FeatureHow Hexis automatically keeps your fueling on track when your day doesn't go to plan.
- How do I scan food or barcodes to log a meal?How to scan a barcode or photograph your food to log it in seconds.
- Understanding Carb Coding: Low, Medium, and High Carb Meals and SnacksHow Carb Coding™ fuels every meal and snack based on your training demands and timing.
- How do I adjust my Meal Pattern Template?How to change your meal names, times, and structure to match your real schedule and training.
- How do I view my nutrients in the Hexis app?How to open your full Nutrients view, pin your key nutrients, and see your detailed macro and micronutrient breakdown.
- How are my daily calorie and macro targets calculated?What determines your daily calorie and macro targets, and how Hexis calculates them.
- Fuel Planner & Carb CodesYour Personal Fuel Strategy: Unlocking the Power of Carb Codes in the Fuel Planner
- How do I add food to a meal?How to add food to a meal, adjust the amount, and complete it so your targets update.
- What is the Library in the Hexis app?What each tab in your food Library does, and when to use each one.
- How do I use Smart Log to log a meal?How to log a meal by describing what you ate instead of searching for it.
- How do I create my own food or supplement?How to add a food or supplement that isn't in the Hexis database.
- How do I save and reuse a meal?How to save a group of foods as a Meal, and log it again in one tap.